BodyMindLife’s yoga teacher training offers practical tools called “The Five Pillars of Health and Wellbeing”. These are a combination of Patanjali’s Eight-Limbed path integrated with Western medical science that help us reorganize the “bodymind” in the direction of wellbeing.
Through the Five Pillars, we work on the level of the body, breath, mind, energy systems (chakras), relationships (how we relate to ourselves and others), and through restoring functional rhythms (like getting enough sleep!), to achieve balance and wholeness.
This comprehensive yoga teacher training program takes you through your own personal process of understanding and applying the Five Pillars of Health and Wellbeing to your life, as the creative and practical source of inspiration for your yoga teaching. It will provide a foundation of yoga practice, technique, and philosophy; enabling graduates to teach dynamic group and private yoga classes competently and safely.
Not just a yoga teacher training course, this program can help you create the life you’ve always wanted, achieve the good health you’ve always dreamed of, and set you on the path to discovering the amazing human being you really are!