What is it?

"Receiving an assist or adjustment in your yoga practice allows you to go deeper into your practice, creating the space for you to feel supported and cared for."

Whether you are a yoga teacher or simply want to learn more about your own yoga practice, learning to give yoga posture adjustments can be a rewarding experience.

You will learn:

• How to assist students safely and effectively
• How to enhance a student’s yoga practice through non-verbal cues
• Functional movement patterns in yoga asana

Through this program you will gain:

• Confidence in the classroom, whether you are teaching, assisting or practicing
• A deeper knowledge of yoga through your own personal practice
• An opportunity to be more involved in the BodyMindLife Yoga community in classes at either Surry Hills or Rozelle studios, as well as workshops and yoga retreats.

“What could take you months or even years to understand in your body could be learned in one precise, supportive adjustment from a yoga teacher”.

Course times

Saturday 23rd June 9.00am-5.00pm
Sunday 24th June 9.00am-5.00pm

Saturday 30th June 9.00am-5.00pm
Sunday 1st July 9.00am-5.00pm

The seven-month program involves:

• Two full weekends of comprehensive training (23rd & 24th June/31st June & 1st July)
• Training session will be held at the Surry Hills studio (Saturdays and Sundays 9am-5pm)
• Three mentoring sessions with a senior BodyMindLife teacher:

Mentoring sessions will be held at the Surry Hills studio on the following dates:
Sunday, 15th July, Sunday, 29th July and Sunday, 12th August.